Health and Lifestyle
Do You Know How Much Food Portions Have Changed in the Last 20 Years?
Visit the National Heart, Lung, and Blood Institute website for some insight as to how much portions have grown. It will also tell you how many minutes it takes to burn off those extra calories. Click on the other parts of the website to find out your BMI (Body Mass Index) or do a meal planner!
Worksite Wellness Ergonomic Exercise Follow the suggestions in the handout to have a healthier and more productive work life.
A Beginner's Guide to Starting an Exercise Program
Regular exercise promotes better overall health, reduces your risk of developing certain cancers, improves your look and helps you feel less stressed. Exercising on a regular basis can sometimes be very hard to do in this fast paced world. Vitality online provides great guidelines and recommendations that will help you plan a safe and effective program.
- Check With Your Doctor
- Start Slow
- Set Realistic Goals
- Schedule Your Workouts
- Get Expert Advice
- Wear The Right Shoes
- Use The Right Equipment
- Always Warm Up And Cool Down
- Sticking With It
- Working It Into A Busy Schedule
For additional information about these guidelines visit the website posted above
Another great website to visit:
Upcoming Quit Smoking Now Sessions!
Volusia County Quit Smoking Now! and Tools To Quit Classes. Call 877-784-8486 to register or ask questions.
Tools to Quit
Daytona State College, Daytona Beach, FL Bldg 310 rm 104
Wednesday March 2, 2016
Call to Register
Free Nicotine Replacement Therapy
Patches, Gum, Lozenge for registered participants
Bring a friend!