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Health & Wellness

Calendar of events at Daytona State announced for January 2016

DAYTONA BEACH, Fla. (Dec. 10, 2015) - Daytona State College presents the following calendar of events for January 2016.

Events are open to the public and free of charge, unless otherwise noted.

fitnessFitness Center

Aquatic Center  

Jan. 4–30, 11:15. a.m.–noon (Mondays, Wednesdays & Fridays)
Aqua Aerobics “Stretch & Twist”
This water exercise program provides a total body workout for those of moderate to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages. Cost $5 per class; 10 classes, pre-paid $35.
Daytona Beach Campus, Lemerand Center (#310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4386.
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Jan. 11-Feb. 22, 12:15-1 p.m. (no class Jan. 18)
Sculpt & Condition
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Daniela Kilgore. Mondays & Wednesdays, $45 for 12-class session, $5 discount for DSC employees and students.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.
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Jan. 11-Feb. 22, 5:30-6:30 p.m. (no class Jan. 18)
Yoga Flow
A great way to reduce stress, improve balance, strength and flexibility for body, mind and breath! Instructor: Tara Okhovatian. Mondays, $25 per 6 class session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.
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Jan. 13, 5:30-7:30 p.m.
Tools to Quit
Sponsored by the Florida AHEC Network and the Florida Department of Health, this free two-hour program can help you to quit smoking and provide FREE nicotine replacement therapy patches, gum and lozenges.
Daytona Beach Campus, Lemerand Center (#310), Room 104
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (877) 784-8486.
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Jan. 14-Feb. 18, 12:45-1:30 p.m.
Latin Dance Fundamentals
Learn the basic fundamentals in Salsa, Bachata, and Cha-Cha-Cha, through a series of footwork, body motion, techniques and styling. – No partner required.
Highly energized, calorie-burning workouts to feel invigorated, stronger and boost confidence "on and off of the dance floor."
Instructor: Kevin Guerra. Thursdays, $25 per 6 class session.
Appropriate Footwear: Sneakers, Tennis Shoes – No Dance Shoes.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.
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Jan. 28, 12:30 p.m.
Posture Workshop
Join Sarah Thomas, PT, of Thomas Orthopedic & Sports Physical Therapy for a free presentation to learn how to set-up your computer workstation and how to align yourself property when driving. Professionals who sit for long periods as part of their daily work environment would benefit from this workshop.
Daytona Beach Campus, Bergengren Hall (#110), Room 112
1200 W. Int'l Speedway Blvd., Daytona Beach
RSVP required: Call (386) 506-3708.


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MORE: Offering more than 100 certificate, associate and bachelor's degree programs, Daytona State College has responded to the education and workforce training needs of Volusia and Flagler counties and beyond for more than 50 years. The college enrolls nearly 30,000 students a year at its seven instructional sites, with graduates serving in critical fields including health care, emergency services, business, education, hospitality, engineering, technology and more.

Daytona State has been recognized as a leader in higher education numerous times, most recently by U.S. News & World Report, which ranked the college among the Top 10 Best Online Bachelor’s Programs in the nation in 2016, for the fourth year running. The U.S. Department of Education’s College Affordability and Transparency Center has ranked DSC among the top 50 most affordable public four-year institutions in the country, with less than half the tuition of the national average. Community College Week, a leading publication in higher education, annually continues to feature the college in its list of Top 100 Associate Degree Producers. And in 2015, U.S. News & World Report added DSC to its Top Online Bachelor’s Programs for Veterans, ranked at No. 2 in the nation.

For enrollment information, visit Admissions' Frequently Asked Questions page.

MEDIA CONTACT:

Laurie White, WhiteLa@DaytonaState.edu, (386) 506-4499 

Marketing & Communications, Marketing@DaytonaState.edu, (386) 506-4588

A Member of the Florida College System

Daytona State College prohibits discrimination and provides equal opportunity in employment and education services to all individuals without regard to age, ancestry, belief, color, disability, ethnicity, genetic information, gender, marital status, national origin, political affiliation, race, religion, sex, sexual orientation or veteran status. For more details, read our policy at DaytonaState.edu/hr/equalaccess.html or contact Lonnie Thompson, Director of Equity and Inclusion, (386) 506-3000  ext. 3973, or Thompsl@DaytonaState.edu. The Office of Equity and Inclusion is located at 1200 W. International Speedway Blvd., Daytona Beach, FL 32114.

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Daytona State College 1200 W. International Speedway Blvd., Daytona Beach, Florida 32114 (386) 506-3000

Daytona State College is an equal opportunity institution.

Last updated: 2016-01-25T21:56:59.624Z