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Health & Wellness

Calendar of events at Daytona State announced for September 2014

DAYTONA BEACH, Fla. (Aug. 15, 2014) - Daytona State College presents the following calendar of events for September 2014.

Events are open to the public and free of charge, unless otherwise noted.

fitnessFitness Center | Aquatic Center  

Sept. 2-Oct. 7, 12:45-1:30 p.m.
Pilates
Stott Pilates Mat work class with a focus on core stability is designed to produce a balanced and aligned body that looks and feels fit and revitalized and moves with ease. Instructor: Kevin Veiga. Tuesdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 3-29, 11:15. a.m. – noon (Mondays, Wednesdays & Fridays)
Aqua Aerobics “Stretch & Twist”
This water exercise program provides a total body workout for those of moderate to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages. Cost $5 per class; 10 classes, pre-paid $35.
Daytona Beach Campus, Lemerand Center (#310)
1200 W. Int'l. Speedway Blvd., Daytona Beach
For more information, call (386) 506-4386

Sept. 3-Oct. 13, 12:15-1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 3-Oct. 8, 4:45-5:45 p.m.
Zumba
Dance to Latin and International Style music while burning calories and having fun in this party-style workout! Instructor: Melanie Haymes. Fridays, $25 for six-week                        session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 3-29, 5:15-5:45 p.m. and 6-6:30 p.m.
Learn To Swim
The Learn To Swim program is an American Red Cross program designed to teach all ages to swim and be safe around aquatic environments. The program is broken into several levels, starting with water adjustment skills and advances to competitive stroke perfection. Water safety is stressed and taught to all students.  All of our instructors are certified American Red Cross Water Safety Instructors. Mondays & Wednesdays.
Daytona Beach Campus, Lemerand Center (#310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4386 or visit the Aquatic Center

Sept. 4- Oct. 9, 12:45-1:30 p.m.
Restorative Relaxation
A class that uses gentle stretches to restore balance in the body and mind with guided relaxation practices. Instructor: Diane Farrow. Thursdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 4- Oct. 9, 5:15-6:15 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Jeannie Appleby. Thursdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 5-Oct. 10, 12:15-1 p.m.
Zumba
Dance to Latin and International Style music while burning calories and having fun in this party-style workout! Instructor: Melanie Haymes. Fridays, $25 for six-week                        session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For more information, call (386) 506-4348.

Sept. 9-Oct. 14, 5:30-6:30 p.m.
QUIT Smoking Now!
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Tuesdays.
FREE nicotine replacement patches, gum and lozenges (while supplies last and if medically appropriate).
Lemerand Center (#310), Rm. 106
1200 W. Int'l Speedway Blvd., Daytona Beach
To register call 1-877-784-8486 or visit www.ahectobacco.com

Sept. 11, 12:30-1:30 p.m.
Posture Workshop for Sitting Professions
Attend this FREE workshop to learn how to set up your computer work station or align yourself properly when driving. Presented by Sarah Thomas, PT, of Thomas Orthopedic & Sports Physical Therapy.
Daytona Beach Campus, Bergengren Hall (Bldg. 110), Room 112
1200 W. Int.'l Speedway Blvd., Daytona Beach
To RSVP or for more information, call (386) 506-3830

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NOTE:

Offering more than 100 certificate, associate and bachelor's degree programs, Daytona State College has responded to the education and workforce training needs of Volusia and Flagler counties and beyond for more than 50 years. The college enrolls nearly 28,000 students a year at its seven instructional sites, with graduates serving in critical fields including health care, emergency services, business, education, hospitality, engineering, technology and more.

Daytona State has repeatedly earned recognition as a leader in higher education. Most recently, the U.S. Department of Education's College Affordability and Transparency Center ranked DSC among the top 50 most affordable public four-year institutions in the country, with less than half the tuition of the national average. Community College Week, a leading publication in higher education, featured the college in its list of Top 100 Associate Degree Producers and, for two years running, U.S. News & World Report has ranked Daytona State among the top 10 in the nation for Best Online Bachelor's Programs.

Media Contact

Laurie White, (386) 506-4499, WhiteLa@DaytonaState.edu

Marketing & Communications, (386) 506-4588, marketing@DaytonaState.edu

A Member of the Florida College System

Daytona State College prohibits discrimination and provides equal opportunity in employment and education services to all individuals without regard to age, ancestry, belief, color, disability, ethnicity, genetic information, gender, marital status, national origin, political affiliation, race, religion, sex, sexual orientation or veteran status. For more details, read our policy at DaytonaState.edu/hr/equalaccess.html or contact Lonnie Thompson, Director of Equity and Inclusion, (386) 506-3000 ext. 3973, or Thompsl@daytonastate.edu. The Office of Equity and Inclusion is located at 1200 W. International Speedway Blvd., Daytona Beach, FL 32114.

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Daytona State College 1200 W. International Speedway Blvd., Daytona Beach, Florida 32114 (386) 506-3000

Daytona State College is an equal opportunity institution.

Last updated: 2014-08-12T19:46:02.634Z