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Health & Wellness

Calendar of events at Daytona State announced for October 2013

DAYTONA BEACH, Fla. (Sept. 12, 2013) - Daytona State College presents the following calendar of events for October 2013.

Events are open to the public and free of charge, unless otherwise noted.

fitnessFitness Center

Aquatic Center  

Oct. 2-30, 11:15 a.m. - noon (Mondays, Wednesdays and Fridays)
Aqua Aerobics “Stretch & Twist”
This water exercise program provides a total body workout for those of moderate to advanced fitness levels. Classes include exercises for aerobic conditioning, flexibility, and strength training. Aqua Aerobics offers a safe and refreshing way to exercise for all ages. Cost $5 per class; 10 classes, pre-paid $35.
Daytona Beach Campus, Lemerand Center (#310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information call (386) 506-4386.

Sept. 9-Oct. 16, 12:15-1 p.m.
Sculpt & Tone
Classes that use a variety of resistance training equipment to strengthen and tone the entire body and improve flexibility. Instructor: Deborah Stelling. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4348.

Sept. 9-Oct. 16, 5:30-6:30 p.m.
Cardio Basics
An entry level cardio circuit class that offers low impact and resistance training - a great class for beginners. Instructor: Nellie Morris. Mondays & Wednesdays, $30 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-3830.

Sept. 10- Oct. 15, 12:45-1:30 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Diane Farrow. Tuesdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4348.

Sept. 10- Oct. 15, 5:30-6:30 p.m.
Yoga: Entry Level/Intermediate
A great way to reduce stress, improve flexibility and increase strength. Instructor: Diane Farrow. Tuesdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4348.

Sept. 12-Oct. 17, 5:15-6:15 p.m.
Let's Dance
A great fitness activity for people who want to stay fit while having fun dancing. Learn great dance moves while breaking a fun sweat dancing salsa, chacha, samba, merengue and more exciting rhythms. Instructor: Tom Sanders. Thursdays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4348.

Sept. 13-Oct. 18, 12:15-1:15 p.m.
Dancercise
Try this hip way toward ultra-fitness, providing an inspiring and fun opportunity to get in shape. It's ideal for aerobic fitness, improving tone and agility as well as developing core strength and coordination. Fridays, $25 for six-week session.
Daytona Beach Campus, Lemerand Center (#320), Rm. 018
1200 W. Int'l. Speedway Blvd., Daytona Beach
For additional information, call (386) 506-4348.

Oct. 10-Nov. 14, 5:30-7 p.m.
Quit Smoking Now
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Thursday. Free.
Daytona Beach Campus, Lemerand Center (Bldg. 310), Rm. 106
1200 W. Int'l Speedway Blvd., Daytona Beach
To register call 1-877-QUIT-IT-NOW or visit www.northfloridaahec.org.

Oct. 10-Nov. 14, 5:30-7 p.m.
Quit Smoking Now
Free smoking cessation classes sponsored by the Florida AHEC Network and the Florida Department of Health. Six week program, classes meet weekly on Thursday. Free.
DeLand Campus, Bldg. 4, Rm. 120
1155 County Road 4139, DeLand 
To register call 1-877-QUIT-IT-NOW or visit www.northfloridaahec.org.

Oct. 26, 9 a.m.-1 p.m.Ormond Beach 30th Annual Senior Games
Senior Games
Daytona Beach Campus, Lemerand Center (Bldg. 310)
1200 W. Int'l Speedway Blvd., Daytona Beach
For additional information, email srgamesob@gmail.com  

Oct. 31, 12:30 p.m.
Stomp Out Foot Pain
Join Physical Therapist Sarah Thomas for a 45 minute workshop to learn how physical therapy can help with foot pain. Free and open to the public.
Daytona Beach Campus, Bergengren Hall (Bldg. 110), Room 112
1200 W. Int'l. Speedway Blvd., Daytona Beach
To RSVP or for additional information, call (386) 506-3830.

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NOTE:

Offering more than 100 certificate, associate and bachelor's degree programs, Daytona State College has responded to the education and workforce training needs of Volusia and Flagler counties and beyond for more than 50 years. The college enrolls nearly 28,000 students a year at its seven instructional sites, with graduates serving in critical fields including health care, emergency services, business, education, hospitality, engineering, technology and more.

Daytona State has repeatedly earned recognition as a leader in higher education. Most recently, the U.S. Department of Education's College Affordability and Transparency Center ranked DSC among the top 50 most affordable public four-year institutions in the country, with less than half the tuition of the national average. Community College Week, a leading publication in higher education, featured the college in its list of Top 100 Associate Degree Producers and, for two years running, U.S. News & World Report has ranked Daytona State among the top 10 in the nation for Best Online Bachelor's Programs.

Media Contact

Laurie White, (386) 506-4499, WhiteLa@DaytonaState.edu

Marketing & Communications, (386) 506-4588, marketing@DaytonaState.edu

A Member of the Florida College System

Daytona State College prohibits discrimination and provides equal opportunity in employment and education services to all individuals without regard to age, ancestry, belief, color, disability, ethnicity, genetic information, gender, marital status, national origin, political affiliation, race, religion, sex, sexual orientation or veteran status. For more details, read our policy at DaytonaState.edu/hr/equalaccess.html or contact Lonnie Thompson, Director of Equity and Inclusion, (386) 506-3000 ext. 3973, or Thompsl@DaytonaState.edu. The Office of Equity and Inclusion is located at 1200 W. International Speedway Blvd., Daytona Beach, FL 32114.

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Daytona State College 1200 W. International Speedway Blvd., Daytona Beach, Florida 32114 (386) 506-3000

Daytona State College is an equal opportunity institution.

Last updated: 2014-08-12T13:11:12.171Z