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Health Tips



Health and Lifestyle

Do You Know How Much Food Portions Have Changed in the Last 20 Years?
Visit the National Heart, Lung, and Blood Institute website for some insight as to how much portions have grown. It will also tell you how many minutes it takes to burn off those extra calories. Click on the other parts of the website to find out your BMI (Body Mass Index) or do a meal planner!       Welcome Fitness

News and Resources from the National Institute of Health



DSC Daytona Beach Half Mile Trail Map Rain or Shine Stair Map

American Heart Association's Heart Healthy Recipes

Volusia County Worksite Wellness

Healthy Meeting Guidelines

Worksite Wellness Ergonomic Exercise Follow the suggestions in the handout to have a healthier and more productive worklife.  


Fitness Tips

A Beginner's Guide to Starting an Exercise Program
Regular exercise promotes better overall health, reduces your risk of developing certain cancers, improves your look and helps you feel less stressed. Exercising on a regular basis can sometimes be very hard to do in this fast paced world. Vitality online provides great guidlines and recomendations that will help you plan a safe and effective program.


  • Check With Your Doctorcybex
  • Start Slow
  • Set Realistic Goals
  • Schedule Your Workouts
  • Get Expert Advice
  • Wear The Right Shoes
  • Use The Right Equipment
  • Always Warm Up And Cool Down
  • Sticking With It
  • Working It Into A Busy Schedule

For additional information about these guidlines visit the website posted above

Another great website to visit:


no smoking


Upcoming Quit Smoking Now Sessions!


Volusia County Quit Smoking Now! and Tools To Quit Classes. Call 877-784-8486 to register or ask questions.

2 Hour Tools to Quit Classes

Florida Hospital Oceanside, Ormond Beach-Monday 2/16/15 from 2-4pm

Community Life Center , Deltona - Thursday, 2/19/15  from 6-8pm

Good Samaritan Clinic Deland - Tuesday, 2/24/15 from 11am-1pm

Daytona State College DB campus Bldg. 310 rm 104- Friday, 4/17/15 from 12:30pm to 2:30pm

Daytona State College DB campus Bldg. 310 rm 104- Wednesday, 6/03/15 from 5:30pm to 7:30pm

6-week Quit Smoking Now Classes

Daytona State College, Daytona Beach Campus, Bldg 310 rm 106, Tuesdays 2/3/15 - 3/10/15   5:30pm - 6:30pm

Bert Fish Hospital New Smyrna -Tuesdays 2/3/15 -3/10/15   5:30pm - 6:30pm

Florida Hospital Fish Memorial- Orange City -Mondays 2/23/15 -4/3/15   5:30 - 6:30pm




Northeast Florida AHEC QSN and TTQ Quit Calendar


Tobacco Free Florida 3 way CCC

Tobacco Free Florida now has three ways to quit!


Free Nicotine Replacement Therapy

Patches, Gum, Lozenge for registered participants

Upcoming Tobacco Events!

Tobacco Cessation Resources

Bring a friend!

Please visit the following link to read the FDA's findings regarding E-Cigarettes.


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Daytona State College 1200 W. International Speedway Blvd., Daytona Beach, Florida 32114 (386) 506-3000

Daytona State College is an equal opportunity institution.

Last updated: 2015-02-19T19:17:26.37Z